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The Bone Broth Diet

The bone broth diet has been popularized by Dr. Kellyann Petrucci in her book The Bone Broth Diet. But, what exactly is this diet, and why has it rocketed to such popularity?

In simple terms, the bone broth diet is meant to help reverse the effects of aging, cause significant weight loss, and increase energy and vitality... all in 21 days.

The core of the diet involves going on a modified version of the popular Paleo diet - i.e. cutting out most sugars, all grains, and many high-carbohydrate foods - and fasting for 2 days a week.

Many people have found a Paleo diet has helped with inflammation, gut health and weight loss. However, Dr. Kellyann's book just adds an additional wrinkle: lots and lots of bone broth.

If you want to start following the bone broth diet, you simply follow a Paleo diet and fast for 2 days each week. On these fasting days, rather than consuming your typical 2000-3500 calories, you'll be eating several servings of bone broth. Just make sure that whatever bone source you choose uses bones from grass-fed cattle, and collagen-rich bones like the neck, feet and femur.

Fasting is a cornerstone of the popular Ketogenic and 5:2 diets, though neither have such a heavy emphasis on bone broth (as you might imagine). Fasting has been shown to reset your body's metabolism and decrease inflammation, blood glucose levels, and put your body in a state of ketosis - a state where it burns ketones (fat) for energy rather than glucose.

What this means for people fasting and following the bone broth diet is they lose weight, reduce inflammation, and feel energized and revitalized! That's why this book can have such a transformative effect in just 21 days - it incorporates the scientific advantages of occasional fasting with the proven health benefits of bone broth.

Why is bone broth good for you?

Bone broth is a health superfood due to its high levels of key proteins like collagen, amino acids (glycine, glucosamine, arginine) and minerals like calcium and magnesium. This makes it incredible for improving skin health, digestion, and helping with those achy joints.

If you're interested in reading more on the subject, Paleo Leap wrote an excellent post on the health benefits of bone broth.

How to easily follow the bone broth diet

Here at Kettle & Fire, we want to make it easy for Dr. Kellyann's followers to follow the bone broth diet. That's why we're offering our 100% grass-fed, organic beef bone broth at a special discount!

Simply use coupon code "bonebrothdiet" when checking out, and you won't have to worry about spending hours and hours sourcing quality ingredients and making the broth yourself. Plus, as thousands of our customers have told us, our bone broth is absolutely delicious. Check out our 100+ positive reviews and buy some bone broth here!

If you have other questions, check out our FAQ, or read more about our bone broth