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2 Broccoli, 2 Bisque, 2 Curry, 2 Cauliflower

8 Pack Keto Soups

Four Mouthwatering Soups To Keep Keto Fresh, Interesting & Fun!

We don’t expect our quick-and-tasty soups to make up 100% of your keto diet (although, we won't argue if you want to!) But we do know that boredom is the silent killer of ANY healthy eating plan. That’s why we created four distinct flavors that will hit the spot no matter what you’re in the mood for: Broccoli Cheddar, Mushroom Bisque, Butter Curry, and Spicy Cauliflower. And we created this special 8-pack to give you an affordable, easy way to try them all.
Get Started

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8-Pack: Keto Broccoli - Bisque - Curry - Cauliflower Bundle-Bundle-Kettle & Fire

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Health Benefits

These soups are perfect if you’re somebody who insists on having it all.
At Kettle & Fire, we’re obviously clean-living health nuts, but we also LOVE great-tasting food. And we refuse to eat bland meals just to hit some robotic nutrient goal.

That’s why we set high standards for our keto-friendly soups:

First, they had to taste amazing. (We did many rounds of taste-testing before any of these soups saw the light of day.)
Second, they had to be ready to eat in 5 minutes or less. With zero meal-prep.
And finally, no cutting corners with ingredients or nutrition. If highly-educated keto fanatic wouldn’t eat it, it doesn’t belong in our soups.

Nothing like this existed at all, anywhere, for keto dieters. But judging by the reviews at the bottom of this page, I’d say we hit the bulls-eye!

Nutrition and Ingredients

All four of our keto-friendly soups begin with a base of pasture-raised chicken bone broth, slow-simmered for 20+ hours in stainless steel kettles. 

Bone broth is nature’s source of whole-food-based collagen. (Not the powdered stuff you get in supplements.) And each carton gives you 20+ grams.

From there, we stir in clean, delicious fats (like coconut cream) and a medley of organic vegetables, plus spices for flavor, antioxidants, and phytonutrients. 

No matter which soup becomes your new favorite, you’re getting a meal that’s high in fat, low in carbs, and savory enough that you’ll crave it again and again.

What's in our Keto Soup?

All our keto soups are made with free range organic chicken bones and slow simmered for 20+ hours. Every ingredient is carefully selected to give you clean, easily absorbable energy and nutrition.

Kettle & Fire soups aren’t just for keto dieters. With no added sugars or preservatives, our recipes fit a wide range of dietary guidelines.

Supplement Facts

  • Servings Per Container


  • Servings Size

    1 cup (240g)



  • Amount Per Serving

    % Daily Value

  • Total Fat (27g)


  • Saturated Fat (17g)


  • Trans Fat (0.5g)

  • Cholesterol (85mg)


  • Sodium (560)


  • Total Carbohydrates (5)


  • Dietary Fiber (2g)


  • Total Sugars (1)

  • Protein (15g)

  • Vitamin A


  • Vitamin C


  • Calcium


  • Iron


  • Potassium


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Enjoy Keto Soups

Our keto soups are amazing as-is, but we recommend living your best life by following these tips:

Step 1
Pour into stovetop safe cookware or microwave safe dish and heat to desired temp with preferred method. (Give it a stir! Natural ingredients may settle or be present on top.)
Step 2
Enjoy as a keto-friendly snack (or a full meal) in the comfort of your home, at work, or wherever this wonderful life takes you.
Step 3
Add Meat
For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a nice balance for Spicy Cauliflower or Butter Curry).

People Are Talking

Melissa Hartwig

Creator of Whole30, 4x NY Times Bestseller

Not all bone broth is created equal, which is why I like Kettle & Fire for my Whole30 community. I like how their broth is made with bones from grass-fed cattle and slow roasted so all the micronutrients make it into the broth.

Mark Sisson

Creator of Primal Kitchen, NY Times Best Seller (The Keto Reset Diet)

I’m a fan of Kettle & Fire’s Bone Broth for several reasons. First, the time (and money) it saves me. I don’t have to spend hours turning bones into more digestible gelatin, and I don’t have to hunt for a reliable source of grass-fed bones at a cost of $10 a pound or more.

Dr. Cate Shanahan

Nutritional Consultant for Los Angeles Lakers

I'm always recommending bone broth to my patients and to the athletes I work with. But it's so time consuming to make that few people can get enough to meet their nutritional needs. I'm so glad that Kettle & Fire is now making bone broth available nationwide, and I'm even happier it tastes so good!

Drew Manning

Creator of Fit2Fat2Fit, NY Times Best Seller

I'm a huge fan of bone broth, but sometimes the same old chicken or beef flavor gets boring. That's why I'm so excited that Kettle & Fire has released a new Miso Soup flavor. It's perfect to get the nutrients from bone broth but switch it up every now and then.

Amelia Boone

Spartan Race World Champion, World Toughest Mudder Champion x3

As an athlete, our joints take a beating. I don’t do a lot of protein shakes, so the bone broth has been a great way for me to add protein and nutrients to help me get back out there faster. Their chicken is my favorite flavor.


Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.

Frequently Asked Questions

Why Bone Broth?

What makes bone broth so special? The short answer is collagen. Bones and connective tissue are sources of type II collagen — a protein that’s known for supporting skin, gut, and joint health.

How Do You Make Your Bone Broth?

We slow-simmer our 100% grass-fed & finished beef bones, or organic pasture-raised chicken bones for 20+ hours on low heat, along with organic vegetables and spices. This long cook process releases the natural collagen into the broth.

How Does Your Bone Broth Have A Shelf Life Of Two Years?

We use millions of dollars worth of packaging technology to vacuum seal our bone broth and give it a shelf life of two years without using antibiotics or additives.

What Is Your Bone Broth Made Of?

Beef bone broth: Beef Broth (Water, Beef Bones), Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Apple Cider Vinegar, Sea Salt, Spice.  BEEF BROTH MADE WITH FILTERED WATER AND GRASS-FED BEEF BONES.

Chicken bone broth: Chicken Bone Broth (Water, Organic Chicken Bones, Organic Celery, Organic Onion, Organic Carrots, Organic Apple Cider Vinegar, Organic Spices), Chicken Broth, Contains Less Than 2% of Organic Celery, Organic Poblano Peppers, Organic Red Pepper, Organic Onion, Organic Carrots, Organic Garlic, Organic Scallions, Organic Tomato Puree (Organic Tomato Paste, Water), Organic Spices, Sea Salt

Is Your Packaging BPA-Free, Recyclable And Eco-Friendly?

Not only do we want to make and sell the best bone broth, but we want to do so in a way that is environmentally friendly. Our packaging is recyclable and made mainly of wood fibre – a natural and renewable raw material. Our packaging is BPA and BPS-free. No harmful styrofoam and dry ice packaging is ever used.

What Do I Do With My Bone Broth?

We like to drink a mug of it, just like you would coffee or tea. In fact, warming up a cup of broth and adding a pinch of salt to taste is a great way to start your morning—try drinking 8 ounces a day, every day. Of course, you can use it in recipes wherever it calls for broth or stock, or turn it into a base for your favorite soup. Once you open your bone broth, just pop it in the fridge. After being opened, it will stay good for 7-10 days. 

What If I Don't Like It?

We offer simple, hassle-free returns via our Returns Center. Feel free to contact the Kettle & Fire Happiness Team by clicking here. We offer simple, hassle-free returns. To learn more about our return's policy, click here.

Can You Tell Me More About The Subscription?

For people who want to sign up for a monthly or quarterly bone broth subscription, you'll save up to 20% and get our bone broth on a regular basis. We find this makes it easy for our customers to incorporate the benefits of bone broth into their lives without the hassle of re-ordering it.