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"I was totally new to bone broth. Kettle & Fireโ€™s quiz made it super simple to find the right product. Oh! And itโ€™s tasty, too!"


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What is Bone Broth?

Bone broth is made from animal bones and connective tissue โ€” typically cattle, chicken, or fish โ€” that have been boiled into a broth and slow simmered for 10 to more than 20 hours with herbs, vegetables, and spices. So why is this seemingly simple liquid something youโ€™d want to drink every day?

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Bone Broth Benefits

Some call bone broth meat water. We call it liquid gold. What makes this stuff so special? The short answer is collagen. Bones and connective tissue are sources of type II collagen โ€” a protein thatโ€™s known for supporting skin, joints, and gut health.

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Step 1


Heat in a pan on the stove over medium heat until itโ€™s hot. Or pour into a microwavable mug for 1 minute.

Step 2

Add (Optional)

Try adding ginger, garlic, tumeric, and cayenne to the bone broth. Watch the video below for more inspiration.

Step 3

Sip Like Coffee

We recommend drinking at least 3 cups per week. Try bone broth as an alternative to stock/broth in your recipes for an extra protein boost, to help reduce carb cravings, or to support your immune system.

Savory Chicken Soup with Peas and Brown Rice

Tender bits of shredded chicken cooked in coconut oil and bone broth are the highlight of this savory chicken soup recipe. This soup recipe is fortified with our Kettle & Fire Chicken Bone Broth, which ups the nutrition with a boost of collagen and extra protein.

View Recipe & Instructions

Bone Broth Hummus

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it also contains several essential nutrients, such as, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for supporting gut, skin, and joint health.

View Recipe & Instructions

SIBO-Friendly Beef Ragu with Spaghetti Squash

This SIBO-friendly dish harkens back to the old country with traditional Italian herbs, a rich tomato base, and grass-fed ground beef. Sink your teeth into our pasta substitute, a sweet and savory spaghetti squash that you can twirl on your fork just like the real thing.

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View all Bone Broth Recipes

From Our Blog

The Ultimate Guide to Bone Broth: 25 Experts Weigh In


6 Super Simple Ways to Drink Bone Broth Every Day (and Make It a Habit)


Normal Stock vs. Broth vs. Bone Broth: Is There a Difference?

See More Articles


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