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*Weight Management

Hey There!

We are here to help you on your health journey as much as possible! 

Every week, Carrie Bonfitto, certified in holistic nutrition, hosts a LIVE Q&A this (and every) Tuesday at 1pm PST where she talks about different health concerns.

There has been a lot of discussion about fat recently. Is saturated fat good or bad? Does it help with or hurt weight loss? Check this out where Carrie talks saturated FAT!! Is it good or bad?


Checkout our Facebook group where we host LIVE sessions with a board-certified holistic nutritionist:

See you soon! 

Kettle & Fire