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*Sleep & Energy

Hey There!

We are here to help you on your health journey as much as possible! Every week, Carrie Bonfitto, certified in holistic nutrition, hosts a Facebook Live video where she talks about different health concerns.

It’s estimated that nearly 40 percent of Americans age 20 to 59 don’t get enough sleep, according to the National Sleep Association. Learn what you can do about and what foods to eat and avoid to improve sleep quality!   

Checkout our Facebook group where we host LIVE sessions with a board-certified holistic nutritionist:

See you soon! 

Kettle & Fire